This month we're tackling habits, want to do some extra reading? Click here to but the book on changing habits.

  • This month on PRIME we’re discussing making and breaking habits.
  • The habits that we have in place make decisions for us every day that we don’t really think about.
  • These habits could be positive such as brushing your teeth, checking your bank balance before a big purchase or letting a friend know you’re going on a Grindr hook up.
  • We also fall into bad habits such as smoking, sticking big costs on the credit card or having risky sex when drunk or high.
  • The diagram below illustrates how habits work. Read more about how this works in your option.