Take this quick and simple test to understand more about your own drinking and find out whether your relationship with alcohol is about right or whether you’re overdoing it.
Reducing your alcohol intake has loads of feel-good benefits too. It’s good for your health, great for your relationships and can even have a positive impact on your sex life. And the really good news is that there are plenty of things to do to get things back on track.
Book a place on our workshop on Wed 13th November 5.30-7pm, and leave with a plan for change that suits you, or at the very least, feeling better informed and less ‘fearful’ of making changes in the future. Click here to find out more.
Also check out the Drinkaware website, it’s packed full of useful tips and resources to help you make better choices around your drinking.
Are you ready? Taofique’s back to continue our fitness challenge.
This month’s HIIT training workout is designed to burn body fat, raise your heart rate and relieve stress & anxiety.
We also focus on upper body strength and power. Working the muscles in your chest and arms will maintain muscle mass as you burn excess fat. It’ll help boost confidence and raise testosterone levels too.
For the HIIT workout click here
For the upper body strength workout click here